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Carrot & Roasted Red Pepper Soup


Carrot & Roasted Red Pepper Soup

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If you ate too many cookies this weekend, I have just the thing for you! This roasted red pepper soup is light and nourishing, yet creamy and delicious. Plus, I think the red soup and green herbs look so festive! If you haven’t gotten around to decorating a tree this year (or if you’re tired of decorating cookies), you can decorate your soup! 🙂

Because red peppers aren’t in season, I use jarred roasted red peppers, which are a super convenient pantry ingredient. Fresh carrots, fresh fennel, and thyme round out the tangy flavor of the peppers. Cannellini beans add creaminess to the soup without adding cream or nuts.

This roasted red pepper soup recipe is an old favorite – it’s on page 203 of our first cookbook which (shameless plug!) makes a great gift. The only thing that I changed in this version are the garnishes. As a contrast to the smooth texture of this soup, I added chopped roasted red peppers and extra herbs. It’s a small detail, but the chunky diced peppers give it a nice texture.

Carrot & Roasted Red Pepper Soup

This is what the roasted red pepper soup looks like before you blend it:

Carrot & Roasted Red Pepper Soup

Give it a whirl, then, voila… you have creamy orange-red Christmas soup (or soup for whatever holiday you celebrate).

Carrot & Roasted Red Pepper Soup

Like most soups, you can make it ahead and keep it in the fridge for a few days – the flavors just get better and better. It also freezes well.

Carrot & Roasted Red Pepper Soup

Carrot & Roasted Red Pepper Soup

If you’re craving more soup, go browse more soups in the soup section of our recipe index!

Roasted Red Pepper Soup


This roasted red pepper soup is light and nourishing, yet creamy and delicious.


Serves: 4


  • 2 tablespoons extra-virgin olive oil, more for drizzling
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, chopped
  • 1 small fennel bulb, coarsely chopped
  • 3 medium carrots, chopped
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons balsamic vinegar
  • 3 jarred roasted red bell peppers (chop ½ pepper and reserve for garnish)
  • ¼ cup cooked cannellini beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • ½ teaspoon sea salt, more for sprinkling
  • freshly ground black pepper

For Serving:

  • Chopped roasted red pepper
  • Finely chopped parsley
  • Pinches of red pepper flakes
  • Microgreens
  • Warm baguette


  1. Heat the olive oil in a large pot over medium heat. Add the onion and pinches of salt and pepper and cook until translucent, about 5 minutes. Add the garlic, fennel, carrots, and thyme leaves. Stir and cook until the carrots begin to soften, about 10 minutes. Add the balsamic vinegar, red peppers, beans, tomato paste, broth, and ½ teaspoon salt. Simmer until the carrots are tender, 15 to 20 minutes.
  2. Add the simmered soup to a high-speed blender and puree until smooth. Taste and adjust seasonings.
  3. Serve with more olive oil, for drizzling, desired garnishes, and warm baguette.



December 10, 2018 at 06:39PM

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