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How to prevent wrinkles?


No wonder we all try to eliminate wrinkles that appear in any way, or at least hide them with decorative creams and cosmetics. If you do not want to face this problem and want to look younger, then it will be useful to know how to prevent wrinkles and significantly slow down the aging process, as well as how to quickly minimize the first age-related changes in the face with home remedies.

To prevent wrinkles it is necessary to observe several basic principles

Adequate hydration of the skin.

Lack of moisture in the skin causes dryness, so wrinkles appear significantly faster and become deeper. Therefore, it is so important to properly moisturize the skin of the face. To do this it is necessary: to use moisturizing creams, to consume a lot of water (about 8 glasses per day), to moisten the air in enclosed spaces (especially during the heating season), to avoid air conditioning.

Avoid UV radiation.

During a long stay in sunlight, it is recommended to use sun creams with a high UV filter. Also, do not forget the sunglasses: they protect not only the retina, but also prevent strabismus and, therefore, the formation of facial wrinkles.

Perform special exercises for facial muscles.

complex facial exercises allow you to maintain the muscle tone of the face, which positively affects the deceleration of signs of skin aging.

Proper skin care.

The daily facial massage done with a suitable cream stimulates the production of collagen, improves blood circulation and improves skin color. Thanks to anti-aging cosmetics, the skin will receive the necessary nutrients and moisturizers, which will help you stay longer in tone.

Frequent outdoor stay.

Lack of oxygen leads to a deceleration of metabolic processes in skin cells, causing their lethargy, poor appearance, thinning and early wrinkles. Therefore, it is recommended to go regularly outdoors so that the skin receives oxygen as much as necessary. In addition, its flow improves blood circulation and the production of some substances.

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